Is Your Diet Well Balanced?Mar 01, 2023When it comes to your health, you truly are what you eat. That means a well-balanced diet is especially important. But how do you know your diet is balanced? And how can you be sure you’re getting the nutrients you need? These tips can help.
Consider These Amazing Benefits of Life CoachingFeb 01, 2023Your health plays a big role in helping you navigate life’s challenges. But sometimes it’s not easy taking the steps needed to stay healthy. Life coaching gives you the support and tools to succeed. Here’s how it can help you.
Give Your Employees the Gift of Health and Weight Loss This YearJan 18, 2023Corporate weight loss programs are a great way to demonstrate your employees’ value while supporting your business goals. Here’s a quick overview of these innovative programs and their benefits.
Tips to Help Your Child Maintain a Healthy WeightDec 16, 2022Being overweight during adolescence is just as unhealthy as it is in adulthood. But there are lots of ways you can help your child drop those extra pounds. Here are seven ideas to get you started.
What are GLP-1 Agonists and How Do They Work?Nov 08, 2022More than 70% of US adults are overweight or obese. Lack of healthcare provider training in weight management and toxic stigma that portrays obesity as a choice, and lack of willpower. Read on to learn more.
The Importance of Weight Management in Type 2 DiabetesNov 07, 2022Diabetes affects millions of Americans, increasing their risks of heart disease, kidney failure, nerve damage, and even dementia. Weight management plays a key role in managing diabetes — and preventing complications. Here’s how.
Nutrition for Weight Loss: 10 Reasons Why Whole Foods Help You Lose WeightOct 01, 2022If you’re looking for an easy, delicious way to manage your weight, adding more whole foods to your diet could be the answer. Here are 10 reasons why.
Life After Weight Loss: How to Retain Your ResultsSep 09, 2022Losing weight is a big deal and it takes a lot of hard work. But if you don’t do the right things to maintain it, you could risk regaining the weight.