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For many of us, it’s all too easy to put wellness on the back burner. But taking care of your overall health can yield benefits that can last for years — even the rest of your life. Here’s what to know.
Health is a broad term that’s more complex and complicated than most realize. Every aspect of our lives can have a surprising impact on our health, and making changes to enhance overall wellness can yield benefits far-reaching and, often, lifelong.
At Premier Physicians Weight Loss & Wellness, Dana Trippi, DO, and her team help patients of all ages improve their overall wellness with medical weight loss, nutrition guidance, life coaching, and other treatments and services tailored to their needs.
In this post, learn how improving your overall wellness can benefit your health now and for years to come.
More energy
It’s safe to say most people would love to have more energy. Today’s busy schedules and increased sleep issues leave many feeling fatigued on a near-daily basis.
Positive health changes like following a healthy eating plan and getting regular exercise give your body the tools needed for optimal function, so you feel more energized. Physical activity also elicits chemical changes that help boost energy.
Reduced health risks
Many common chronic health problems, like high blood pressure, high cholesterol, and heart disease, are linked to poor health habits, including unhealthy diets or sedentary lifestyles.
Healthy lifestyle changes help lower risk factors associated with these and other chronic and acute health issues so you can enjoy better health for years.
For example, cutting back on fatty or processed foods and replacing them with whole grains, fruits, and vegetables helps decrease your blood pressure and cholesterol, two major risk factors for heart disease.
Of course, healthy eating and being more active lower your weight and the risks of weight-related health issues.
Better cell and organ health
Your body depends on various nutrients to function and ward off diseases. Many fruits and vegetables are high in antioxidants, which help keep your cells happy and even undo some of the damage associated with aging.
Healthy fats, low-fat dairy, and lean proteins provide nutrients that promote physical health and stabilize your emotional wellness. Better still, foods that support healthy digestion help you avoid food cravings that can drive unhealthy eating habits and weight gain.
Improved sleep
Regular sleep is important for health. Improving diet and exercise and managing stress work to regulate your sleep cycle and make it easier to fall asleep and stay asleep. Higher-quality sleep improves your mood and energy level and supports optimal physical wellness.
Lowered stress levels
Exercise can help you feel more energized and keep your weight in check. But it has another important function: It triggers the release of chemicals called endorphins, natural “tranquilizers” that help you stay calm and manage stress more effectively.
Chronic stress is highly associated with an increased risk of acute and chronic health problems. By reducing stress levels, you lower your risk of those problems. Practicing meditation and other stress-busting practices can help.
Enhanced immune function
A robust immune system supports health and wellness and prevents diseases. Healthy eating habits, regular exercise, and sufficient sleep all play roles in boosting your immune health.
Many foods contain nutrients your immune system needs to produce antibodies designed to fight off germs. And the right balance of sleep and exercise equips your cells and organs to prevent infections and maintain optimal wellness.
Make better health a priority
The new year is a great time for new beginnings. If you’re ready to embark on your journey toward better health, let us help. Request an appointment online or by phone today at the Premier Physicians Weight Loss & Wellness office in Las Vegas, Henderson, or Reno, Nevada.