Consider These Amazing Benefits of Life Coaching

Feb 01, 2023

Consider These Amazing Benefits of Life Coaching

Your health plays a big role in helping you navigate life’s challenges. But sometimes it’s not easy taking the steps needed to stay healthy. Life coaching gives you the support and tools to succeed. Here’s how it can help you.

Life doesn’t come with an instruction manual, and sometimes it can feel overwhelming. Life coaching helps people get on track so they can achieve their goals, learn healthy behaviors, and enjoy better physical and emotional health.

The benefits of coaching aren’t just a theory, either. Research shows life coaching offers significant health benefits to participants, including improvements in:

  • Blood pressure
  • Cholesterol levels
  • Blood sugar (glucose) 
  • Body weight and body mass

Coaching has also been shown to be effective in helping people adopt healthy lifestyle behaviors, especially with regard to eating habits, exercise, and smoking. Moreover, it achieves these benefits in patients of all ages and walks of life.

At Premier Physicians Weight Loss & WellnessDana Trippi, DO, and our team offer life coaching as part of your weight management visit. We focus on improving healthy habits to enhance your physical and emotional well-being. 

Whether you want to lose weight or improve your well-being in other ways, here’s how life coaching at our practices in Las Vegas, Henderson, and Reno, Nevada, could help.

The basics of life coaching

Some forms of life coaching focus on improving superficial behaviors, but our team at Premier Physicians Weight Loss & Wellness knows that for long-term, meaningful benefits, coaching needs to address the root causes of weight gain, fatigue, low motivation, and mood disorders.

To achieve your goals, start by making your personal health a priority. For many of us, our health needs take a back seat to other obligations and responsibilities, leaving us with underlying issues that can affect virtually every aspect of our lives.

That’s why our lifestyle coaching begins with a health assessment, so we can tailor coaching to your unique needs.

At your weight management appointment, our providers discuss ways to improve your health through weight loss, healthy eating, physical activity, stress reduction, and other techniques customized to your lifestyle. 

Individually tailored appointments differ from commercial weight loss plans because of this personal, one-on-one approach designed to support individual success.

How life coaching can help you

Because life coaching is individually tailored to each person, the benefits you derive reflect your needs and goals. Many people find coaching to help with:

  • Weight loss
  • Poor nutritional habits
  • Lethargy or fatigue
  • Lack of motivation or focus
  • Sleep problems
  • Moodiness or irritability
  • Goal-setting
  • Stress management
  • Time management
  • Improving exercise habits
  • Reducing risks of chronic disease
  • Improving overall physical and emotional wellness

During your initial visit, you and your provider discuss your concerns and set goals based on the results you want to achieve as well as your lifestyle and preferences. 

Follow up appointments can be via telehealth or in person. At each visit, we review your progress, address any concerns, and help you learn behavior modification tools to support meaningful, positive, lifelong changes. 

If weight management is one of your goals, we can help with medication or nutritional supplements to optimize nutrition and fuel your weight loss efforts.

While the techniques used in your coaching experience can vary based on your goals, the duration and frequency of therapy can too. Many people benefit from weekly sessions initially, sometimes tapering off over time as goals are met and new skills are learned.

Learn more about life coaching

Life coaching gives you the hand you need to live a healthier, happier life. The team at Premier Physicians Weight Loss & Wellness is committed to providing coaching services based on a truly patient-centered experience tailored to your goals and your lifestyle. 

To learn how we can help you, request an appointment online or book appointment by phone today.