Melt Away that Muffin Top with Three Moves

The cooler weather will soon subside, but are you ready to embrace your favorite short shorts? Is that muffin top worrying you and you would rather stick to your winter wardrobe? Rest assured, there are plenty of ways to melt those extra pounds without hitting the gym seven days a week.

Muffin Tops are a problem for anyone who overeats. The part of the body that holds the majority of the excess weight is the last to change. To reverse the winter damage, see a doctor or nutritionist and ask this important question: How many calories should I be eating according to my age, height, and ideal body weight? Remember cardio workouts always help, but food is 85 percent of the issue.

Once your diet is back on track, add these three muffin top melting moves to your regular workout once a week to keep those love handles GONE FOR GOOD!

Standing Twists

Place your hands behind your head, arms straight out to the side, or use a hand weight held in front of the chest, with both hands, keeping the elbows up. Remember to keep your knees slightly bent. Isolate your core making sure your hips do not move. Twist to one side and then the other alternating sides. Do 100 reps.

standing twists pic 3





standing twists pic 2






Standing twists pic 1







Side Bends

Stand with your feet hip-distance apart, arms at your sides. As you reach down towards your toes with one arm, lift the other up towards your waist, placing your hand on your hip. Alternate sides with one arm up and one arm down,. You can also change this up by using a hand weight. Do 100 reps.


side bend pic 2






side bend pic 1






Jack Knives

Lay on the floor or on a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling. Raise your arms towards your toes as your raise your legs to a 45 to 90 degree angle, keeping your shoulders off the floor. You should bring your arms way up over your belly button so your body looks like a jack knife. Then return back to the floor or bench with your legs and arms stretched out. Do 40 reps.

jack knife pic 1






Premier Physician Weight Loss Linich Premier Physicians Weight Loss and Wellness

2650 Lake Sahara Dr. Ste. 100

Las Vegas, NV 89117

(702) 822-7400

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