7 Weight Loss Mistakes

Obesity specialists have seen it all when it comes to weight loss including all the craziest of fad diets. We are all hoping for that quick fix and immediate gratification in achieving our ultimate weight loss success. This mindset often leads to mistakes that eventually hinder the long term goal.

How Can Women Age Gracefully?

Women’s bodies undergo so many changes from the time we hit puberty to menopause. Since nothing can prevent this from happening, we can cushion these changes by altering both our exercise and eating habits. Maintaining these changes in your lifestyle can help but the sooner you start them the better.